Thanks to our delicious grains and seeds, our products are rich in natural fibres. Fibres are indigestible parts of our food and should be part of a balanced diet.
Unsaturated fatty acids lower the “bad” cholesterol (LDL) and raise the amount of “good” cholesterol (HDL). The most important monounsaturated fatty acid is oleic acid, which can be found, for example, in olive oil:
Omega-3 fatty acid is another important unsaturated fatty acid. Omega-3 fatty acids are essential fatty acids, i. e. our body cannot produce them itself and we have to ingest them with our food on a regular basis.
The vital amino acids required to build proteins should preferably be supplied to your body in natural form. It is much easier for your body to take in vegetable protein (e. g. from linseeds) than animal protein (e. g. from meat).
Due to their high linseed content, lots of our crispbread varieties are a source of protein.
*recommended daily amount for an average adult: 8,400 kJ/2,000 kcal