Nutritional value organic crispbread | Dr. Karg

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Nährwerte

Nutritional value organic crispbread

Average nutrition values per 100g.
Please note: Handmade product – values can vary.

Organic Classic 3-Seed

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1696/405	424/101	5,1%
Protein	15,8 g	4,0 g
Carbohydrates	44,8 g	11,2 g
of which sugars	0,8 g	0,2 g	< 1%
Fat	18,0 g	4,5 g	6,4%
of which saturated	2,2 g	0,6 g	2,8%
of which monounsaturated	4,9 g	1,2 g
of which polyunsaturated	10,9 g	2,7 g
Fibre	14,6 g	3,7 g
Sodium	0,9 g	0,2 g	8,9%

Control board DE-ÖKO-006

Organic Emmental Cheese & Pumpkin Seed

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1714/408	428/102	5,1%
Protein	17,7 g	4,4 g
Carbohydrates	50,7 g	12,7 g
of which sugars	0,8 g	0,2 g	< 1%
Fat	14,9 g	3,7 g	5,3%
of which saturated	4,6 g	1,2 g	5,8%
of which monounsaturated	4,0 g	1,0 g
of which polyunsaturated	6,3 g	1,6 g
Fibre	9,6 g	2,4 g
Sodium	0,8 g	0,2 g	8,6%

Control board DE-ÖKO-006

Organic Roasted Onion

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1641/390	410/97	4,9%
Protein	15,8 g	4,0 g
Carbohydrates	48,5 g	12,1 g
of which sugars	2,4 g	0,6 g	< 1%
Fat	14,8 g	3,7 g	5,3%
of which saturated	2,1 g	0,5 g	2,7%
of which monounsaturated	4,9 g	1,2 g
of which polyunsaturated	7,8 g	1,9 g
Fibre	12,9 g	3,2 g
Sodium	0,8 g	0,2 g	8,3%

Control board DE-ÖKO-006

Organic Hemp & Oat

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1712/406	424/101	5,05%
Protein	14,7 g	3,7 g
Carbohydrates	63,6 g	15,9 g
of which sugars	0,9 g	0,2 g	< 1%
Fat	10,3 g	2,6 g	3,68%
of which saturated	1,2 g	0,3 g	1,50%
of which monounsaturated	2,1 g	0,5 g
of which polyunsaturated	7,0 g	1,8 g
Fibre	8,5 g	2,1 g
Sodium	1,1 g	0,3 g	11,46%

Control board DE-ÖKO-006

Organic Seeded Spelt

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1713/408	428/102	5,1%
Protein	17,2 g	4,3 g
Carbohydrates	44,4 g	11,1 g
of which sugars	0,8 g	0,2 g	< 1%
Fat	18,0 g	4,5 g	6,4%
of which saturated	2,3 g	0,6 g	2,8%
of which monounsaturated	4,7 g	1,2 g
of which polyunsaturated	11,0 g	2,8 g
Fibre	11,2 g	2,8 g
Sodium	0,8 g	0,2 g	7,9%

Control board DE-ÖKO-006

Organic Spelt with Emmental Cheese

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1724/411	431/103	5,2%
Protein	19,2 g	4,8 g
Carbohydrates	42,8 g	10,7 g
of which sugars	1,2 g	0,3 g	< 1%
Fat	18,1 g	4,5 g	6,5%
of which saturated	4,8 g	1,2 g	6,0%
of which monounsaturated	4,1 g	1,0 g
of which polyunsaturated	9,2 g	2,3 g
Fibre	10,4 g	2,6 g
Sodium	0,8 g	0,2 g	8,8%

Control board DE-ÖKO-006

Organic Spelt Muesli

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1581/375	395/94	4,7%
Protein	14,2 g	3,6 g
Carbohydrates	54,4 g	13,6 g
of which sugars	9,3 g	2,3 g	2,6%
Fat	11,2 g	2,8 g	4,0%
of which saturated	1,3 g	0,3 g	1,6%
of which monounsaturated	2,4 g	0,6 g
of which polyunsaturated	7,9 g	1,9 g
Fibre	10,6 g	2,7 g
Sodium	0,7 g	0,2 g	6,9%

Control board DE-ÖKO-006

Organic Tomato Mozzarella

Nutrition Information per	100 g	Portion (25 g)	GDA
Energy kJ/kcal	1598/379	400/95	5,0%
Protein	16,0 g	4,0 g
Carbohydrates	54,7 g	13,7 g
of which sugars	1,9 g	0,5 g	< 1%
Fat	10,7 g	2,7 g	3,82%
of which saturated	4,5 g	1,1 g	5,63%
of which monounsaturated	2,7 g	0,7 g
of which polyunsaturated	3,5 g	0,9 g
Fibre	12,8 g	3,2 g
Sodium	0,9 g	0,2 g	9,38%

Control board DE-ÖKO-006

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