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Nutritional value gourmet crispbread

Average nutrition values per 100g.
Please note: Handmade product – values can vary.

Classic 3-Seed 

Nutrition Information per100 gPortion (25 g)GDA
Energy kJ/kcal1802/430450/1075,4%
Protein16,5 g4,1 g 
Carbohydrates46,6 g11,7 g 
of which sugars1,0 g0,2 g< 1%
Fat19,7 g4,9 g7,0%
of which saturated2,5 g0,6 g3,2%
of which monounsaturated5,9 g1,5 g 
of which polyunsaturated11,3 g2,8 g 
Fibre10,9 g2,7 g 
Sodium0,8 g0,2 g8,5%

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Emmental Cheese & Pumpkin Seed

Nutrition Information per100 gPortion (25 g)GDA
Energy kJ/kcal1689/402422/1005,0%
Protein17,7 g4,4 g 
Carbohydrates45,5 g11,4 g 
of which sugars0,8g0,2 g< 1%
Fat16,6 g4,2 g5,9%
of which saturated3,8 g0,9 g4,7%
of which monounsaturated4,9 g1,2 g 
of which polyunsaturated7,9 g2,0 g 
Fibre12,3 g3,1 g 
Sodium1,0 g0,2 g10,1%

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Roasted Onion

Nutrition Information per100 gPortion (25 g)GDA
Energy kJ/kcal1673/399418/1005,0%
Protein15,9 g4,0 g 
Carbohydrates46,6 g11,7 g 
of which sugars2,9 g0,7 g< 1%
Fat16,5 g4,1 g5,9%
of which saturated2,4 g0,6 g3,0%
of which monounsaturated6,1 g1,5 g 
of which polyunsaturated8,1 g2,0 g 
Fibre11,1 g2,8 g 
Sodium0,8 g0,2 g8,6%

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Tomato Mozzarella

Nutrition Information per100 gPortion (25 g)GDA
Energy kJ/kcal1611/382450/1085,35%
Protein18,0 g4,5 g 
Carbohydrates54,5 g13,6 g 
of which sugars1,5 g0,38 g< 1 %
Fat10,4 g2,6 g3,71%
of which saturated3,8 g1,0 g4,75%
of which monounsaturated2,7 g0,7 g 
of which polyunsaturated3,9 g1,0 g 
Fibre10,2 g2,6 g 
Sodium1,1 g0,3 g11,46%

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Black Forest Ham & Cheese

Nutrition Information per100 gPortion (25 g)GDA
Energy kJ/kcal1557/369389/924,60%
Protein17,5 g4,4 g 
Carbohydrates56,7 g14,1 g 
of which sugars0,6 g0,2 g< 1 %
Fat8,0 g2,0 g2,86%
of which saturated2,5 g0,6 g3,13%
of which monounsaturated2,0 g0,5 g 
of which polyunsaturated3,5 g0,9 g 
Fibre9,3 g2,3 g 
Sodium1,2 g0,3 g12,50%

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