Not only have our bakers put all their love into our delightful products, it also contains lots of other valuable ingredients which contribute to a balanced and wholesome diet:


Thanks to our delicious grains and seeds, our products are rich in natural fibres. Fibres are indigestible parts of our food and should be part of a balanced diet.

A sufficient intake of fibre can support digestion and contributes to normal bowel function.

One slice (25 g)
of our crispbread
5-Grain contains
2.8 g fibre.

fatty acids

Unsaturated fatty acids lower the “bad” cholesterol (LDL) and raise the amount of “good” cholesterol (HDL). The most important monounsaturated fatty acid is oleic acid, which can be found, for example, in olive oil:

All our crispbreads, wholegrain snacks and wholegrain delights are made with extra virgin olive oil.

Omega-3 fatty acid is another important unsaturated fatty acid. Omega-3 fatty acids are essential fatty acids, i. e. our body cannot produce them itself and we have to ingest them with our food on a regular basis.

fatty acids

All our crispbread varieties that contain chia seeds, e. g. our variety Organic Chia & Oats, are a source of omega-3 fatty acids.


The vital amino acids required to build proteins should preferably be supplied to your body in natural form. It is much easier for your body to take in vegetable protein (e. g. from linseeds) than animal protein (e. g. from meat).

Many of our crispbread varieties are a source of protein, for example thanks to the high amount of linseeds in them.

For all those who put an emphasis on protein in their diet we have our crunchy protein delights:

Our Protein Thins Sesame & Linseeds and Emmental Cheese as well our Protein Thins Pumpkin Seeds with more than 31 % protein


One slice (25 g)
of our Classic-3-Seed
crispbread contains
4 g of protein
and thus covers

8 %

of the recommended daily amount for an adult*.

*recommended daily amount for an average adult: 8,400 kJ/2,000 kcal

You can find a detailed overview for each product on the corresponding product page
(e. g. here for our crispbread Cheese & Pumpkin Seed).