Not only have our bakers put all their love into our delightful products, it also contains lots of other valuable ingredients which contribute to a balanced and wholesome diet:


Thanks to our delicious grains and seeds, our products are rich in natural fibres. Fibres are indigestible parts of our food and should be part of a balanced diet.

A sufficient intake of fibre can support digestion and contributes to normal bowel function.


Our Organic Super Seed Cracker Amazing Amaranth has the "super power" to be rich in fibre (with a share of 12% fibre).

Fatty Acids

Unsaturated fatty acids lower the “bad” cholesterol (LDL) and raise the amount of “good” cholesterol (HDL). The most important monounsaturated fatty acid is oleic acid, which can be found, for example, in olive oil:

All our crispbreads, wholegrain snacks and wholegrain delights are made with extra virgin olive oil.

Omega-3 fatty acid is another important unsaturated fatty acid. Omega-3 fatty acids are essential fatty acids, i. e. our body cannot produce them itself and we have to ingest them with our food on a regular basis.

Fatty Acids


Our organic crispbread Chia & Oats
as well as our gluten-free
Organic Super Seed Cracker
Incredible Quinoa with their ingredients
and nutrient profile are a
natural source for plant-based omega-3.



e.g. our variety
Incredible Quinoa:
with 88% gluten-free
oatflakes and oilseeds

Gluten (or gluing protein) is contained in grain such as wheat and spelt, but also e.g. in rye and barley. Some people suffer from a gluten sensitivity or intolerance and should therefore live on a gluten-free diet. This is pretty simple with naturally gluten-free products, such as oilseeds or so-called "pseudocereals" such as quinoa or amaranth. Even without any medical condition, gluten-free products can be a tasty part of a balanced nutrition and give a snack "that extra bite".

Our Organic Super Seed Crackers with naturally gluten-free ingredients bid your hunger a pleasurable farewell. The high share of oilseeds make for that SEEDsationally delicious taste and crunch delight.



e.g. our variety Incredible Quinoa:
with 88% gluten-free
oatflakes and oilseeds


The vital amino acids required to build proteins should preferably be supplied to your body in natural form. It is much easier for your body to take in vegetable protein (e. g. from linseeds) than animal protein (e. g. from meat).

Many of our crispbread varieties are a source of protein, for example thanks to the high amount of linseeds in them.

For all those who put an emphasis on protein in their diet we have our crunchy protein delights:

Our Protein Thins
Sesame & Linseeds and
Emmental Cheese as well our Protein Thins Pumpkin Seeds with more than 31 % protein


One slice (25 g)
of our Classic-3-Seed
crispbread contains

4 g of protein

and thus covers


8 %

of the recommended daily amount for an adult*.

*recommended daily amount for an average adult: 8,400 kJ/2,000 kcal

You can find a detailed overview for each product on the corresponding product page
(e. g. here for our crispbread Cheese & Pumpkin Seed).